You might be suffering from panic attacks during your sleep if you wake up sweating, racing heart or feel like choking. To help you take proper care here is some information.
Introduction to Sleep Panic Attacks
Nocturnal panic attacks wake the person up from sleep, in extreme state of anxiety. They occur during the last stages of sleep. They aren’t dangerous, but can be alarming. It’s hard to go back to sleep once you’re awake due to panic attack.
If you suspect you’re waking up from sleep panic attacks, consult your physician to rule everything else out. Once you know all the other possibilities are ruled out, you should reach out to mental health professional and make a proper diagnosis and treatment method.
While some people describe severe anxiety periods as anxiety attacks, the term itself has no clinical definition as opposed to panic attack. Also, dream induced arousal or nightmare differ from the nocturnal panic attack.
The physical indications are:
The terrible experience can also cause a few mental symptoms.
A research says that any underlying condition or genetics and stress can contribute towards panic attacks. The people who have sleep panic attacks are likely to experience panic attacks while awake. From 44 to 71% people who suffer from panic disorder have experienced one sleep panic disorder at least. Childhood sleep fears are linked with sleep panics in adulthood.
Many treatments can help if you suffer from panic attacks in sleep. Using plush memory foam mattress may help. Have a look at the listed techniques and choose the best ones for yourself.
PMR stands for progressive muscle relaxation. Tighten and relax each muscle as you start from your feet to head or the other way. This can also help you relax and release distressing feelings, as muscles often get stiff because of anxiety or panic.
The matters can get more difficult if you try to force yourself to escape panic attack.
Sleeping instantly after waking up even in general situations is not easy. So, it is always a good idea to be actually tired, to go back to sleep. Once you’re awake, it’s better to move out of bed and read or stretch out until you feel drowsy again.